0-2 Weeks:
- Strict TDWB with crutches
- Brace locked in full extension
- Quad sets, Patellar mobilization
- Ankle Pumps
2-6 Weeks:
- Advance to full WBAT by 4-6wks
- D/C crutches when gait normalized
- Begin Active ROM as tolerated.
- SLR, Closed Chain Quad Strengthening
8-12 Weeks:
- Progressive Strengthening
- Begin stationary bike
12 Weeks:
- Begin jogging and advance to running
- Progressive Active strengthening
- Begin sports specific exercises
16 Weeks:
- Return to all activities including cutting/pivoting sports
Please note that these instructions are general guidelines to be followed; however, any written or verbal instructions provided by Dr. Nwachukwu supersede the instructions below and should be followed.