o-4 Weeks:
WBAT, Brace locked in extension all times except with therapy.
ROM:
0-60º Weeks 2-4
0-90º Weeks 4-6
Patella mobilization
SLR supine with brace locked at 0 degrees, Quad Sets
Ankle Pumps
5-10 Weeks:
Unlock brace for ambulating. Wean from brace as tolerated. May
D/C crutches when gait normalized.
Normalize ROM. No limits.
Begin short crank ergometry and progress to
Standard (170mm) ergometry (if knee ROM > 115 degrees)
Advance quad strengthening
Mini Squats / Weight Shift
>11 Weeks:
Leg Press, Squats
Initiate running/jogging
Isotonic Knee Extensions (90-40 degrees, closed chain preferred)
Agility exercises (sport cord)
Versaclimber/Nordic Track
Normalize quad strength
Please note that these instructions are general guidelines to be followed; however, any written or verbal instructions provided by Dr. Nwachukwu supersede the instructions below and should be followed.
